Session
II :
BUILDING FLAVOR. Fats, Aromatics, Salt, Herbs, Acids and Heat.
F.A.C.T.
This
session will teach you the various ways of building flavors. From the
use of Aromatics like onions, garlic, shallots, ginger, etc, to fresh
Chilies and Herbs. We will also cover acids like vinegars and citrus
juices as well some salty and smokey ingredients. Specifically cover
Salt, Heat, Fat, Umami.
The
impact of Heat as a flavor enhancement/ different kinds of fats and
oils/ the application of Acids and Umami flavoring. All the above
applies to diferent techniques and regional cooking ( US, Asia,
Spanish, Southwester,Italian, Indian, etc) Spice guides will be
covered and you will learn. the combinations that have stand the test
of time. Brining as a flavor tool.Spice Chart is provided.
F.A.C.T.
Is a program I developed in my early years as a Chef. You are
basically destructuring a dish after is made to see if it meets
standards of excellence. This is applies to every single item you are
making in your kitchen. Yes, Is your Kitchen. It is easy and the
program becomes automatic in your head when you start planning your
menus and cooking your food Is fun.
F
( Flavor ) A ( Aroma ), C ( Color/Consistency ) T ( Texture ) and the
combining of it all
You
will use spice charts and learn what goes with what . The
interactions of flavors and enhancements. When and how to use spice
and aromatics , and learn how to work the F A C T program, apply the
Elements to different dishes and styles of prep/techniques.
After
going through the outline and the session ( hopefully the session on
Methods of Cooking you will realize and learn that these are the
Basics of all you want to cook, No need to reach for a recipe once
your pantry stocked and you know what you want to eat. It becomes
routine before you realize it..
This
session starts with a review of basic flavors. Up until 2002,
scientists recognized 4 ‘official’ tastes:
1)
salty; 2) sweet; 3) sour; and 4) bitter. However, in
2002 Umami became the fifth flavor. Umami simply means yummy in
Japanese, and it’s hard to describe what the flavor of umami tastes
like. For simplicity sake, we are lumping it with salty because they
share a lot of the same flavor attributes.
When
we talk about "building
flavor"
We
don't necessarily mean adding or changing the ingredients in the
recipe. We're also talking about cooking techniques that create depth
and character in a dish.
These
are basic techniques that you'll find yourself using again and again
as you grow as a cook:
1.
SEARING THE MEAT When
cooking meat, taking time to sear the outside will add a heavenly
depth of flavor to your final dish.
2.
DEGLAZING THE PAN That
dark layer at the bottom of your pan might look
like burned food, but it's actually
caramelized bits from everything you've been cooking. Once they've
been deglazed, these bits melt into the background and form a savory
flavor base in your dish
3.
CARAMELIZING THE ONIONS -
Like searing and deglazing, caramelizing onions and other vegetables
by cooking them slowly gives your dish depth and adds interesting
smoky and nutty flavors to your dish.
4.
TOASTING THE SPICES- This
brings out the natural oils in the spices and boosts their aroma in
the final dish. It's most effective to toast whole spices and then
grind them
5.
REDUCING THE SAUCE-
Reducing concentrates all the flavors in a sauce. High, middle, and
low notes become heightened, which enhances the overall taste of the
sauce.
6. SALTING TO
TASTE- Salt
reduces our perception of bitterness in dishes. If you've already
added all the salt called for in the recipe, try adding a pinch of
salt or more and then see if you notice a difference.
7.
ADDING ACIDIC AND SPICY INGREDIENTS-These
also accentuate the high notes. If you've already added salt and you
still think your dish needs "a little something," try
adding a squeeze of lemon, a splash of vinegar, or a few shakes of
Tabasco Sauce.
8.
ADDING A SPLASH OF WINE-
Similar to adding an acidic ingredient, a splash of red or white wine
can brighten the flavors in your dish.
These
are BASIC STEPS, like building a house. Bypass the foundation or the
roof YOU DONT HAVE A HOUSE . THERE ARE CERTAIN SHORTCUT that will
come in time that may combine the steps or bypass one of tem to be
added later. BUT THET ARE ALL THERE AS PART OF THE FINISHED PRODUCT,
BUILDING
THE FLAVOR
AROMATICS
Aromatics
are combinations of vegetables and herbs (and sometimes even meats)
that are heated in some fat – like butter, oil, or coconut milk –
at the beginning of a dish. The heated fat helps these ingredients
release addictive aromas and impart deep flavors into the dish that’s
being cooked.
Sauces,
braises, curries, rice dishes, sautes, stir-fries, soups, stews, and
stocks all typically start off with aromatics, which help form the
flavor foundation of these dishes.
Most
cuisines have a traditional combination of aromatics.
In
French cooking, the
combination is the classic mirepoix — the holy trinity of onions,
carrots and celery that are sautéed in butter as the base of so many
dishes. Parley, thyme, bay
leaves, herbes de provence
Italian
cuisine uses the same
combination of vegetables sautéed in olive oil, calling it
soffritto. Garlic, parley, sage, prosciutto, pancetta, wine.
Spain
and Latin America sofrito always
includes tomatoes , garlic, onions, bell peppers. Olive Oil and lard.
Cilantro, Chilies,Bacon, chorizo, ham, cumin, paprika,vinegars.
Cajun
Cooking highlight onion,
celery and peppers in their Cuisine. Butter and olive oil,garlic,
shallots, parsley and paprika.
Cooks
from non-European traditions work
with a wider and more varied palette of aromatic vegetables and
spices.
A typical
Indian base mixture
for a curry may contain onion and
garlic, hot chiles, and chopped ginger. Ghee is their favorite fat (
clarified butter ). Also chives, cumin, garam masala and tumeric. And
just before liquid is added, sophisticated hand-blended curry powders
are added and quickly sautéed to release their fragrance.
Indonesian
cooks have an especially
exotic base mixture—called bumbu—that
includes shrimp paste, powdered galangal (an aromatic rhizome similar
to ginger), and kemiri
(or candlenut), an oily nut that
gives a particularly unctuous texture to Indonesian stews.
Chinese
favor garlic,scallions, ginger,,
shallots, chives, chilies, cilantro, star anise and five spice.
Neutral oil, and sesame oil.
Thai
cooks make one of several
types of curry pastes for their flavor bases. The pastes are made by
grinding together aromatics like shallots, lemongrass, chiles, and
kaffir lime leaves. Neutral cooking oil and coconut milk.
Any
mouthwatering dish, no matter what the cuisine, no matter what the
regional influence, is built upon a great flavor base.
When
you ar making your menus, think of where you are going and apply the
aromatics. Your dish start to become clear in your mind.
We
provide you with a flow/step diagram that makes it very easy for you
to follow and start the system.
Aromatics
or aromatic vegetables
are usually divided into "subtle
flavor boosters" and "in-your-face flavor boosters."
How those ingredients are cooked and when they are added to the pot
involves a two-step process that softens them and brings out
flavor.
Subtle
flavor boosters are the "slow-cooking things that go in at the
beginning … that can
really cook for a while. Everything in the onion family, leeks,
different types of onions, (plus) carrots, celery, bell peppers, etc.
They're sturdy enough that they can be sauteed without risk of
burning, or they can be sweated."
When
they are sauteed over moderate heat, you'll
get "a bit of flavor from browning as well as the release of the
juices. If you put a lid on the pan, you'll sweat them: "You're
really concentrating the flavors but not adding any of the flavors
that come from browning."
Once
the subtle aromatics are cooked, the
in-your-face flavor boosters — i.e., garlic, ginger, tomato paste —
are added. These are more prone to burning and scorching.
Adding
spices to hot fat allows them to bloom, releasing some of their
flavor compounds. Since many spice compounds are soluble in fat
rather than water, it's important to add them to the pot before
adding liquids like broth or wine. All these bases are best cooked at
medium or medium-low. DON'T
BURN THE BASE
Once
you've built a great flavor base, then you can add your own
signature.
How
a flavor base is cooked will vary by region
Again
,a flavor base is usually added to a dish at the very beginning of
cooking. Typically, it is cooked in fat until the flavors are
released, but subtle differences
in cooking methods can change how
a flavor base affects a dish.
Usually,
especially in European cooking, flavorful base mixtures are gently
“sweated” before liquids are added. The distinction between
sweating and sautéing is an
important one, because
sautéing, with its emphasis on high heat and rapid cooking, is
designed to seal the flavor of the vegetables within the vegetables,
while sweating, which is cooking over low heat, is designed to get
the vegetables to release their flavor so that it ultimately ends up
in the surrounding liquid.
Traditional
directions for sweating vegetables call for covering the pan so the
moisture and aroma from the vegetables is entrapped and the
vegetables don’t have a chance to brown. But for some dishes, it’s
useful to first cook the vegetables gently, covered, and then remove
the lid and allow the vegetables to slowly caramelize before adding
liquid. This caramelization gives soups and sauces a richer and more
complex flavor and a deeper color.
What
size pieces should I cut?
The
size you cut the individual components of a flavor mixture depends on
how long the mixture will cook and if it will be puréed. The French
make a big deal out of demanding that a classic mirepoix
be cut into very tiny dice
(called brunoise)—a handy way of torturing beginning culinary
students. But there’s actually a sound reason for chopping mirepoix
into small pieces for a quick-cooking dish: the smaller pieces will
release their flavor more quickly during the short cooking time. On
the other hand, mirepoix
for a pot of long-simmering stock
can consist of very large pieces of vegetables—onions cut in half,
whole celery ribs, and carrots in chunks.
For
the same reason, other cuisines call for mincing aromatics like
ginger and lemongrass that are too fibrous to eat in large bites; but
for a long-simmering dish, those aromatics might be left whole and
slightly crushed, and then removed after cooking. Size also affects
the look of a dish; if you’re making a light sauce and you don’t
intend to purée it, you’ll want to cut your aromatics in small,
neat pieces for an attractive final presentation.
IMPORTANT
TIPS
Do stir:
"Don't just throw everything in and walk away. You don't have to
stir constantly, but give it an occasional stir. Be ready to adjust
the heat if you feel it's going too slowly or too quickly."
Don't
toss everything in at once:
"Think about things that really are going to benefit from more
time and those that are going to benefit with less time in the
pot."
Take care:
"Be careful with the carrots
and the celery. Celery can get very grassy and a little bitter. That
can be a good thing depending on what else is coming, or it can be a
bit much. And carrots can get very, very sweet.
Saute
or sweat: Depends on the
dish. "The flavor's different. You've got a sort of more pure
vegetable without all those sort of Maillard reactions, browning,
caramelization. … Or maybe the dish is lacking if you don't brown
those vegetables. It depends on what is coming later."
Size
matters: Similarly sized
pieces (of onion, carrot, celery, leek) will cook in about the same
time. "You don't want to put in 1-inch pieces of celery and
grated onion at the same time — that's probably not going to work."
xxxxThis
is a classic example from my training days ( Way Back ) Will always
hold true.xxx
The
three dishes that follow each use a flavor base to make a unique
sauce. The chicken is
sautéed first, and then it finishes cooking in the sauce. We’ve
used the same technique for cooking the chicken in all three dishes
to illustrate how much a change in a flavor base can affect a final
dish. The Classic French
Chicken in White Wine Sauce starts
with a classic French mirepoix. The
Indian Chicken with Coconut Milk uses
chiles, curry and ginger and the Chicken
with Mexican Charred Serrano Tomatoes Sauce starts
with vegetables and peppers that are charred in a cast-iron pan with
no fat .As you can see Aromatics
add the characteristic flavors of a particular cuisine.
THIS
IS A GREAT SAMPLE FOR COOKING SMART ( YOU ARE BASICALLY COOKING 3
COMPLETE DIFFERENT DISHES AT THE SAME TIME-IMAGINE DOING THE SAME
WITH BEEF-PORK-SEAFOOD. YOU HAVE 12 SINGLE DINNERS-DONE) YOU HAVE A
FAMILY OF 2 OR 3. JUST DO THGE MATH. SAME STEPS , SAME PROCEDURES.
YOU JUST MADE DINNERS FOR THE WHOLE WEEK IN 2 HOURS OR LESS
-DEPENDINDING IF SOME ITEMS ARE NOT READY TO EAT BUT READY TO
COOK.
We have a **
COOKING SMART SESSION ** is great for cooking for a family. Saves you
time and money. Allows you to cook a great variety of dishes and
stock them for days ahead
HERBS
Dried
Herbs & Spices. This is a partial list( it does not mean you need
them all )
- Achiote
Reddish-brown paste or
powder ground from annatto seeds with an earthy flavor. Used
primarily in Latin American dishes like sofrito, mole sauce,
cochinita pibil, and tamales.
- Allspice-
Similar to cloves, but more pungent and deeply flavored. Best used
in spice mixes.
- Bay Leaf-
Adds a woodsy background note to soups and sauces.
- Caraway Seed
- These anise-tasting seeds are
essential for soda bread, sauerkraut, and potato salad.
Cardamon-
This warm, aromatic spice is widely used in Indian cuisine. It's also
great in baked goods when used in combination with spices like clove
and cinnamon.
- Cayenne
Pepper d and ground red
chili peppers. Adds a sweet heat to soups, braises, and spice mixes.
- Cinnamon
- Found in almost every world
cuisine, cinnamon serves double duty as spice in both sweet and
savory dishes.
- Cloves
- Sweet and warming spice. Used
most often in baking, but also good with braised meat.
- Coriander
Seeds- Earthy, lemony
flavor. Used in a lot of Mexican and Indian dishes.
- Cumin-
Smoky and earthy. Used in a lot of Southwestern U.S. and Mexican
cuisine, as well as North African, Middle Eastern, and Indian.
- Fennel Seeds
eet and licorice flavored. It's
excellent with meat dishes, or even chewed on its own as a breath
freshener and digestion aid!
- Garlic
Powder r is made from
dehydrated garlic cloves and can be used to give dishes a sweeter,
softer garlic flavor.
- Ginger -
Ground ginger is made from dehydrated fresh ginger and has a spicy,
zesty bite.
Gochuraru -
This Korean red pepper spice is hot, sweet, and ever-so-slightly
smoky.
- Kaffir Lime
Leaves- Used to flavor
curries and many Thai dishes. Can be sold fresh, dry, or frozen.
Nutmeg-
Sweet and pungent. Great in baked goods, but also adds a warm note to
savory dishes.
- pastas, and
other dishes to add a nutty, cheesy, savory flavor.
- Oregano,
somewhat lemony flavor. Used in a lot of Mexican and Mediterranean
dishes.
You
know what you like so store your pantry according to what you are
going to use regularly. Do the same with fresh herbs, spice blends
and mixs.
FRESH Herbs
- Basil -
Highly aromatic with a robust licorice flavor. Excellent in pestos,
as a finishing touch on pasta dishes, or stuffed into sandwiches.
- Chives -
Delicate onion flavor, great as a garnish.
- Cilantro-
From the coriander plant, cilantro leaves and stems have a pungent,
herbaceous flavor. Used in Caribbean, Latin American, and Asian
cooking. .
- Dill
- Light and feathery herb with a
pungent herb flavor. Use it for pickling, with fish, and over
potatoes. .
- Lemon Thyme
- Sweet lemon aroma and a fresh
lemony-herbal flavor. This is excellent with poultry and in
vinaigrettes. .
- Bouquet
Garni- Thyme, parsley,
and bay leaf. Used to flavor broths and soups. (Classic French)
- Chili
Powder- Ground chilis,
cumin, oregano, cayenne, and lots of optional extras to make this
seasoning uniquely yours. Use for chili, stew, beans, grilled meat,
and tacos. (Mexican/Southwestern U.S.)
- Chinese Five
Spice Powder - Star
anise, Szechuan peppercorns, fennel, cassia, and clove. Adds
sweetness and depth to savory dishes, especially beef, duck, and
pork. (Chinese)
- Curry
Powder- Typically
includes turmeric, coriander, cumin, fenugreek, and red pepper, but
mixes can vary. Used primarily to quickly flavor curry sauces.
(Indian)
- Dukkah
- Includes nuts (most often
hazelnuts), sesame seeds, coriander, and cumin. Great spice rub for
lamb, chicken, and fish. (Egyptian)
SALT
***
As an ingredient in dishes, salt
plays two very important roles.
First, it reduces bitter
flavors. Second, because
it reduces bitterness, adding
salt allows the aromas and tastes of the other
ingredients in your dish to shine
through.
BRINING
Salt is also used to add succulence
and juiciness to meat, poultry, and fish through brining. Immersed in
a brine solution of salt and water, the proteins in poultry or fish
will unravel, freeing up space for some of the salty water to be
absorbed and retained. With a dry brine, the salt is rubbed on and
left to sit on the meat overnight. The salt rub draws moisture out
to-the skin, where the salt crystals dissolve into a mild brine.
Eventually, this brine also becomes absorbed in the meat. Both
dry and wet brines offer up the same benefits—a heightening of
flavor and moistness.
FATS
Although
we hear a lot about BAD FAT , that is not so. Most
of them are good. They relate specifically to nutrients and flavor.
My rule, read the label. Example; Read
the ingredients for real butter and the artificial one and
figure who will die sooner
The
type of fat used to cook the base mixture will also influence the
final flavor and sometimes even
the texture of a dish.
The
French generally cook mirepoix in butter.
A
Provençal cook will probably use
olive oil (and add garlic
to the ingredients) / a cook in Gascony might cook the vegetables in
duck or goose fat / an
Alsatian cook may use lard.
Asian
cooks might use coconut or peanut oil,
and Indians are known for
their flavorful ghee (toasted
clarified butter). While
Italians also use whatever fat is most abundant in their region
(butter, olive oil, lard, or even
the rendered fat from a prosciutto or pancetta rind)
Mexican
cooks often don’t use any fat at all.
Instead they dry-roast garlic, onions, and chiles on a comal, a kind
of flat, heavy roasting pan. The comal gives the vegetables a
distinctive and delicious toasted flavor.
Once
the flavor foundations in a dish have been laid down,
the cook can build the kind of dish they wants—a stew, a soup, a
sauce, or a braise. Adding liquids like coconut milk or chicken stock
can enhance the dish’s flavors one step further, and the
final dish will have the distinctive character of a particular
cuisine.
OLIVE
OIL
Which is simply
juice pressed from olives, tastes great when it’s fresh. The
highest grade, called extra-virgin, is lively, bright, and
full-bodied at its best, with flavors that range from peppery to
buttery depending on the variety of olives used and how ripe they are
when harvested.
HARVEST
DATE: Since a “best by”
date might be 24 to 32 months after the oil was bottled and 1 to 2
years after it was pressed, a harvest date is a more precise
indication of freshness. Look for the most recent date, and note that
in Europe and the United States, olives are harvested in the fall and
winter, so most bottles will list the previous year.
TIPS
-DARK GLASS: Avoid
clear glass; dark glass
shields the oil from damaging light. Avoid clear plastic, too; it’s
not a good barrier to light or air.
OIL
ORIGIN: Bottlers often
print where their oil has been sourced from on the label; look for
oil that has been sourced from a single country.
GRAPESEED
OIL. This is my general use oil Not only does it have a
high smoke point, making
it great for sauteing and frying, but it’s also healthy:packed
with vitamin E and linoleic acid (also called omega-6)
ACIDS
Definition
of Acid ? Any substance
that measures less than 7 on the pH scale is an acid Taste and you
can tell. We all have tasted sour before,right. Then it is Acid. By
itself it really sucks but if you balance it with other foods it
brings out other flavor
Most
dishes are a balancing act of flavors, which is why recipes often
instruct you to season to taste with salt and pepper at the end. (
Do Salt First ) . Doing Salt and Pepper together often leads to
disaster. Many also
suggest seasoning with lemon juice or another acid like vinegar.
This is because acid plays an
important role in brightening flavors if they are flat or bland,
reigning in sweetness, or toning down richness, just as it balances
the oil in a vinaigrette. So the next time a dish is too sweet or
flat or rich, try adding a touch of acid before you reach for the
salt.
Sometimes
you want to taste the
acid, such as when you squeeze lemon over a piece of fish.
Other times the effect is more subtle, as acid can balance a dish and
tease out other flavors without calling attention to itself:
How
to Use Acid to Make Your Food Taste Better
Don't
get lost on any of this, your taste is the ultimate judge. From
the times of the caves to the time our Mothers and Grandmas fed us ,
to now when you cook at home we have used acids in just about
everything we cook. Is a
matter of taste REMEMBER , just like salt, a little bit at a time.
Then taste, maybe a bit more and taste gain til you know you got it.
UMANI,
A
quality of meaty savoriness that
brings depth to many dishes, is
widely considered the fifth taste. These
umami-enhancing ingredients boost the flavor of whatever we’re
cooking
Soy
Sauce
Anchovies
Worcestershire
Sauce
Tomato
Paste
Mushrooms
Olives
Parmesan
Cheese
Broth/Stock
Beef
broth is rich in umami-enhancing compounds, but beef stock goes a
step further...
jiardizon@yahoo.com
727-710-6558
PS..
Great tool for a commercial kitchen. You need to enhance knowledge,
ALWAYS